As the days are starting to warm up, I find myself craving fresh greens. As we’re falling into the spring season, I also am starting to crave the fresh berries that I know summer will be bringing soon! I came across one last package of frozen raspberries in my freezer...

Are you ready to eat through the rainbow with me? I am going to hi-lite just a few of the amazing benefits of each color and list the most popular fruits and vegetables for each. RED + PINK There is so many amazing options we have to eat those red...

After reflecting on the past year I’ve noticed that I’m not the only one craving more purpose, simplicity, and new growth. If there ever was a year to put things into perspective, 2020 surely did it for me. In my morning journaling, I’ve been asking myself do we need to be...

I love this salad because it is so versatile and you can switch it seasonally with whatever is growing in your garden or local farmer’s market availability. Farro is a plant and grain all on its own, with a nutty undertone yet feels lighter than most whole grains. Farro does...