Are you ready to eat through the rainbow with me? I am going to hi-lite just a few of the amazing benefits of each color and list the most popular fruits and vegetables for each. RED + PINK There is so many amazing options we have to eat those red...

After reflecting on the past year I’ve noticed that I’m not the only one craving more purpose, simplicity, and new growth. If there ever was a year to put things into perspective, 2020 surely did it for me. In my morning journaling, I’ve been asking myself do we need to be...

I love this salad because it is so versatile and you can switch it seasonally with whatever is growing in your garden or local farmer’s market availability. Farro is a plant and grain all on its own, with a nutty undertone yet feels lighter than most whole grains. Farro does...

Why do I think it’s thyme for Herbs in your life?   Well, it’s undeniable they are: The easiest to grow which is great for beginner gardeners. Add tremendous flavor to our meals (no need for fake processed flavorings that disrupt our gut and have addictive properties). Health benefits and...