Get your hands dirty.

Transform your health.

It’s time to dig in and discover the root of your health issues– to stop giving your power away and instead listen to that inner voice that says…
“There has to be a better way.” 

Here you learn which foods, lifestyles shifts, and self-care practices that will initiate healing and elevate your quality of life.


I’m Katie, a Certified Women’s Health Coach & Real Food Advocate.

I specialize in helping women become courageous, informed advocates of their own wellbeing. Too often, we suffer and struggle with health challenges or even debilitating symptoms and believe that we don’t have any control. But if my journey taught me anything, it’s that taking responsibility for our health is the only way to find healing. 

Ultimately, I had to get my hands dirty in order to clean up my life. When I started digging into my own chronic symptoms (think: allergic reactions, sinus issues, filaments on my eyes, stress responses and muscle aches) and devoted myself to finding the right wellness team, I was able to resolve every single imbalance and become the healthiest version of myself.  It was actually my garden that taught me the valuable lesson that nourishing the seed and the soil it grows in, is no different than how we should take care of ourselves. I discovered that living a cleaner life allowed my body to heal– even after being told by many health professionals I had to live with all of the above forever. I want the same for you, which is why I’m devoting my career to helping women roll up their sleeves, get their hands dirty, and take control one clean shift at a time.

let's begin

Meet the Dirty Wellness Solution, a signature process that helps you find the root cause of your health issues, cleanse your routine and daily habits of inflammatory-causing foods, products, and frees your mind up so they can take full responsibility for your wellbeing.


A private personalized program | Step into being your own health advocate and learn the key steps to heal by leveraging food, movement and lifestyle choices– with me as your personal guide.


Let’s design your garden oasis at your home that will feed your soul, nourish your body and enrich your favorite meals. Together we will create a space that reflects your personal taste and style.

Winter Squash

GARDEN TO TABLE SERIES ​Head over to Nurit Raich to get the Butternut Squash Soup recipe we...
October 8, 2020


Seasonal foods are more essential to our health and wellness than we realize.  As we...
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Making Space For Growth This Fall

FALL PRUNING At least in Wisconsin, it feels like we are ‘falling’ into fall rather...
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planting the seeds: five ways to detox your daily routine.

Learn the essentials to gently cleanse your body and support it’s natural capacity for healing and repair so that you can feel your best.