Get your hands dirty.

Transform your health.

It’s time to dig in and discover the root of your health issues– to stop giving your power away and instead listen to that inner voice that says…
“There has to be a better way.”

Here you learn which foods, lifestyles shifts, and self-care practices that will initiate healing and elevate your quality of life.

HI THERE!

I’m Katie, a Certified Women’s Health Coach & Real Food Advocate.

I specialize in helping women become courageous, informed advocates of their own wellbeing. Too often, we suffer and struggle with health challenges or even debilitating symptoms and believe that we don’t have any control. But if my journey taught me anything, it’s that taking responsibility for our health is the only way to find healing.

Ultimately, I had to get my hands dirty in order to clean up my life. When I started digging into my own chronic symptoms (think: allergic reactions, sinus issues, filaments on my eyes, stress responses and muscle aches) and devoted myself to finding the right wellness team, I was able to resolve every single imbalance and become the healthiest version of myself. It was actually my garden that taught me the valuable lesson that nourishing the seed and the soil it grows in, is no different than how we should take care of ourselves. I discovered that living a cleaner life allowed my body to heal– even after being told by many health professionals I had to live with all of the above forever. I want the same for you, which is why I’m devoting my career to helping women roll up their sleeves, get their hands dirty, and take control one clean shift at a time.

let's begin

Meet the Dirty Wellness Solution, a signature process that helps you find the root cause of your health issues, cleanse your routine and daily habits of inflammatory-causing foods, products, and frees your mind up so they can take full responsibility for your wellbeing.

THE LIVE CLEAN, LIVE WELL 1:1 COACHING PROGRAM

A private personalized program | Step into being your own health advocate and learn the key steps to heal by leveraging food, movement and lifestyle choices– with me as your personal guide.

I'M READY!

GARDEN COACHING & DESIGN

Let’s design your garden oasis at your home that will feed your soul, nourish your body and enrich your favorite meals. Together we will create a space that reflects your personal taste and style.

GROW WITH ME

I can’t say enough positive things about Katie’s health coaching. She combines her passion for positively contributing to people’s lives, with her diverse skills and education. She is incredibly patient, and without question has adjusted her coaching to suit what I could manage at that time. Katie has helped me create and achieve short and long term goals, step outside of my comfort zone and challenge myself, and to get back up and try again. I can’t wait to see the positive impact her coaching continues to have on me as we continue our work together.

Jess

My husband and I have had a small garden for the last five years. We had a challenging season in 2018, and opted out of growing one in 2019. Katie motivated me to try again this year. With her education and guidance, our garden has prospered. Katie’s perspective on educating others to grow their own food, along with supporting local farmers, is inspiring! Thanks to her suggestions on everything from growing methods to protecting your plants from wildlife, Now I’m experiencing the joy of watching plants that we’ve never planted before blossom into food; Katie has brought back the joy of gardening for me!

Eric & Jessica

Katie is the real deal. Over the years she has modeled total wellness (body, mind, soul) through her everyday actions. She has inspired me to reach deeper and higher in all of those areas myself. Simply hanging out in her kitchen has taught me cleaner eating habits. Her appetite for growth encourages me to keep seeking and learning. All of which helps me keep living the life I want. Once you decide you want real change that will last, Katie can help guide you on that journey!

Kelly

I am a 44yr old, two-time cancer survivor, business owner and mother of two very busy children. I decided to take Katie's pilates-based roll and restore class after the completion of the chemotherapy phase of my treatment. I had several complications along with my treatment including two surgical procedures and was desperate to find something to not only build back my strength. get more flexible but also get rid of the aches I was waking up to daily. This class was everything I needed. There were several people attending that were clearly more fit than me. I was, however, able to modify some of the routine to fit my ability until I got stronger. Within two weeks my aches faded away. I got stronger every class. Even my physical therapist was shocked by my range of motion and strength. It also did wonders to clear my mind, giving me additional mental health and strength.

Christie