I’m Katie, a Certified Women’s Health Coach & Real Food Advocate.
I specialize in helping women become courageous, informed advocates of their own wellbeing. Too often, we suffer and struggle with health challenges or even debilitating symptoms and believe that we don’t have any control. But if my journey taught me anything, it’s that taking responsibility for our health is the only way to find healing.
Ultimately, I had to get my hands dirty in order to clean up my life. When I started digging into my own chronic symptoms (think: allergic reactions, sinus issues, filaments on my eyes, stress responses and muscle aches) and devoted myself to finding the right wellness team, I was able to resolve every single imbalance and become the healthiest version of myself. It was actually my garden that taught me the valuable lesson that nourishing the seed and the soil it grows in, is no different than how we should take care of ourselves. I discovered that living a cleaner life allowed my body to heal– even after being told by many health professionals I had to live with all of the above forever. I want the same for you, which is why I’m devoting my career to helping women roll up their sleeves, get their hands dirty, and take control one clean shift at a time.