After reflecting on the past year I’ve noticed that I’m not the only one craving more purpose, simplicity, and new growth. If there ever was a year to put things into perspective, 2020 surely did it for me. In my morning journaling, I’ve been asking myself do we need to be...

One of the first things in my health journey I started to do was to look for chemicals or fake ingredients in all the food I was consuming.  One of the most disappointing findings was the garbage and sugar in my “healthy” salad dressings. I wasn’t even a big salad...

AS FEATURED ON NO SIDEBAR My dirty journey started when I was young. I didn’t have stellar health as a child, despite the fact that I “looked” fine. I had an inflammatory disease called Kawasaki that attacks the heart at the age of five. After recovering, I was regularly sick-...