I have always exercised throughout my life. When I found pilates, I finally felt like found a form of movement that really helped me to connect and understand my body. Our mental and physical health go hand in hand. Pilates teaches us to connect to our bodies, improve our breathing, concentration and ultimately, focus.
Movement is paramount for cleaning up our lives. Supporting our bodies through movement helps detoxify, strengthen, connect and increase mobility as we age. Pilates is a practice for all ages and fitness levels which is why I encourage others to adopt this mindful movement practice as part of their clean-it-up lifestyle. Integrating sustainable practices is my top priority in assisting others in their healing journey.
After incorporating Pilates into my movement routine, I personally experienced fewer injuries, decreased stress, improved breathing and an increase in mobility and flexibility. My body feels more connected and balanced thanks to the increased core strength from practicing pilates. This practice really clued me the importance of increasing body awareness and concentration.
If you reside in the Lake Geneva area and are interested in adding Pilates to your life, please contact me.