Individual Coaching

it's time to get your hands dirty and clean up your health


Health Coaching

I know how overwhelming it can be when it feels like you’re losing control of your health — it’s hard to see the forest through the trees, feeling unclear where to even start making changes or improvements.  

Whether you just don’t feel 100%, constantly under the weather or battling health ailments, chronic conditions, the mind-consuming frustration remains the same. 

Will this ever end? Will I feel good again? Will I ever wake up and not have any symptoms? Why am I told I have to live with these symptoms? Is there really no solution?

If you’re tired of running on the hamster wheel of solutions — with nothing working — let’s fix that.

I believe that the only way to truly heal and become the leader in your journey is to get your hands dirty. Meaning you no longer let health professional’s opinions override your intuition about your body, and instead stand strong, ask questions, and do what you can to clean up your lifestyle.


I empower you to do just that through my Dirty Wellness Solution. It may sound counterintuitive, BUT trust me, it works.

Here’s a peek inside my process:


Dig into your habits and get curious. It’s time to get to the root of your health issues and that starts with you getting up close and personal with your body, your habits, and the things that are not supporting your wellbeing.


Identify your biggest barriers to better health.  Now that we know what’s in the way of you feeling well, we can start making changes to your diet, lifestyle, skincare products and more. This is where we start the detoxification process.


Refresh your self-care and movement routine. It’s time to find a form of movement that brings you joy so you can soak up all the benefits of exercise. FYI: Gardening is great for this!


Transform your thoughts so you can transform your habits and clean up your life. Your mindset informs your behavior, and your behavior informs your reality. Sow the seeds for healthier thoughts to dramatically increase your sense of wellbeing. 


You! Putting yourself on the top of your priority list will help  these new habits and changes stick so that you are well on your way to living vibrantly!  

Let’s get back to basics so you can adopt a healthy lifestyle that increases your energy, slows the aging process and helps you feel healthier than ever. 


Imagine never having to guess what to eat, which products to use, and which questions to ask at doctor’s appointments.

Imagine leaving behind those feelings of confusion and frustration about how to feel better in your body.

Imagine instead that you’re empowered, confident, and clear about how to always take charge of your wellbeing– no matter what.

And imagine having an expert coach in your corner, someone who’s been in your shoes and come out the other side of health challenges healthier than ever.

This is what’s possible for you when we work together leveraging the D.I.R.T.Y Wellness Solution Method. By clearing away the habits, foods, and lack of support, you gain everything you need to finally find optimal health.


Personalized private coaching includes:

  • Three month coaching package
  • 2 virtual coaching sessions per month (50 minutes each)
  • Goal setting while integrating the D.I.R.T.Y methodology into your lifestyle
  • Guidance around implementing an anti-inflammatory diet
  • Provide recipes, cooking and nutrition tips
  • Support and insight to find alternate paths to healing
  • Email access between sessions  

Investment: $900, or 3 monthly payments of $300


I can’t say enough positive things about Katie’s health coaching.  She combines her passion for positively contributing to people’s lives, with her diverse skills and education.  She is incredibly patient, and without question has adjusted her coaching to suit what I could manage at that time.  Katie has helped me create and achieve short and long term goals, step outside of my comfort zone and challenge myself, and to get back up and try again. I can’t wait to see the positive impact her coaching continues to have on me as we continue our work together.”



Cleaning up what you eat, how you move, and how you live will empower you to experience:

  • Increased energy (you’ll feel the difference in a week or less)
  • More focus, clarity, and feeling grounded.
  • Feeling connected to your food, and learning which foods can help you heal. 
  • Confidence knowing you can sustain healthy habits for a lifetime.
  • Awareness of what’s happening in your body and intuitively understanding how to support it.
  • Relief! Because you have the tools to take back control of how you feel.

Not sure this is for you? People who love my style of holistic health coaching tend to be…

  • Driven and open minded to make long and short term lifestyle changes.
  • Struggling with their health and need a coach to get back on track.
  • Willing to embrace change to heal your body and realign your life.
  • Ready to dig into what your body needs, whether that means cleaning up your eating habits, beauty routine, and more.  
  • Overwhelmed and need structure and routines to make positive changes stick.  
  • In need of cleaning up the stress and clutter in mind and life — because you know stress and overwhelm affects health too.

Does that sound like you?

let’s make sure we are a fit.

Schedule your complimentary discovery call with me here so we can get to know each other.


This is not for you if:

  • You want a meal plan. I’m not telling you what to eat, but we will talk about how to eat.
  • You just want calorie counting accountability. That’s what MyFitnessPal is for. My approach is more “let’s crowd out the bad foods with the good foods!”

schedule your complimentary discovery call