Individual Coaching

clean up your life so you can heal AND thrive - on your own terms


Do you feel like you’re…  

  • Losing control of your body or diagnosis
  • Struggling to maintain your routines
  • Normalizing poor eating habits
  • Confused about what’s “good” or “bad” for you anymore?

Let’s get back to basics so you can adopt a healthy lifestyle that increases your energy, slows the aging process and helps you feel healthier than ever.  

Imagine what it would be like to feel clear headed after a quality night’s sleep, feel energized, be free of digestion issues and inflammatory body aches: to not feel like a prisoner in your own body.

But, first things first: you’re not alone.

We *all* experience times where we feel out of sync with our day-to-day habits and routines and everyone else around us seems to be thriving (but you’re still spinning your wheels)

And whether you’re struggling because:

  • You don’t have the support you need to make a shift
  • You’re constantly stressed and exhausted
  • You feel overwhelmed by all the health trends (and have no clue what’s right for you)
  • You’re worried you’ll be judged for seeking out alternatives like…acupuncture, energy work, chiropractic care, or functional medicine practitioners 
  • You keep receiving diagnoses that don’t add up or help you heal

One thing is true — you’re probably asking yourself:

“Is there another way?”

That’s exactly the right question — and yes, there’s another way to feel and heal better.


Empowering you to get your hands dirty & clean up your health.

With my signature method, I help you find the root cause of your health issues, cleanse your routine and daily habits of inflammatory-causing foods and products, and free your mind up so you can finally advocate for your own health.


Dig into your habits and get curious. It’s time to get to the root of your health issues and that starts with you getting up close and personal with your body, your habits, and the things that are not supporting your wellbeing.


Identify your biggest barriers to better health.  Now that we know what’s in the way of you feeling well, we can start making changes to your diet, lifestyle, skincare products and more. This is where we start the detoxification process.


Refresh your self-care and movement routine. It’s time to find a form of movement that brings you joy so you can soak up all the benefits of exercise.


Transform your thoughts so you can transform your habits and clean up your life. Your mindset informs your behavior, and your behavior informs your reality. Sow the seeds for healthier thoughts to dramatically increase your sense of wellbeing.


You! Putting yourself on the top of your priority list will help  these new habits and changes stick so that you are well on your way to living vibrantly!  


Imagine never having to guess what to eat, which products to use, and which questions to ask at doctor’s appointments.

Imagine leaving behind those feelings of confusion and frustration about how to feel better in your body.

Imagine instead that you’re empowered, confident, and clear about how to always take charge of your wellbeing– no matter what.

And imagine having an expert coach in your corner, someone who’s been in your shoes and come out the other side of health challenges healthier than ever.

This is what’s possible for you when we work together leveraging the D.I.R.T.Y Wellness Solution Method. By clearing away the habits, foods, and lack of support, you gain everything you need to finally find optimal health.


Personalized private coaching includes:

  • Three month coaching package
  • 2 virtual coaching sessions per month (50 minutes each)
  • Goal setting while integrating the D.I.R.T.Y methodology into your lifestyle
  • Guidance around implementing an anti-inflammatory diet
  • Provide recipes, cooking and nutrition tips
  • Support and insight around navigating doctor’s appointments with ease
  • Access to my network of trusted resources
  • Email and text access between sessions  


Cleaning up what you eat, how you move, and how you live will empower you to experience:

  • Increased energy.
  • Clarity and feeling grounded.
  • Improved connection to your food, and learn what foods don’t serve you and how food is medicine. 
  • Improved overall health, feeling  good in your skin from the inside out.  
  • Confidence knowing you can sustain healthy habits for a lifetime,
  • Ability to better connect with your body. 
  • Confidence to be your own health advocate and to not be afraid to question  things about our health and bodies.  
  • Relief, you have the tools to take back control of their bodies and health.


  • you’re driven and open minded to identify and dive into listening to your body and making long and short term lifestyle changes.
  • you’re struggling with your  health and need a coach to get you back on track and advocating for yourself. 
  • you’re ready to challenge the status quo of your health want to embrace change to heal and realign yourself.
  • you want to be your own health advocate and dig into what your body needs.
  • you want to clean up your eating habits, beauty routine, and more.  
  • you’re overwhelmed and want to put some structure and routines into place to feel more grounded.  
  • you want to clean up the stress and clutter in your mind and life 

feeling called to learn more?

Schedule your complimentary discovery call with me here, and we’ll see if working together is the perfect fit.


I can’t say enough positive things about Katie’s health coaching.  She combines her passion for positively contributing to people’s lives, with her diverse skills and education.  She is incredibly patient, and without question has adjusted her coaching to suit what I could manage at that time.  Katie has helped me create and achieve short and long term goals, step outside of my comfort zone and challenge myself, and to get back up and try again.  I can’t wait to see the positive impact her coaching continues to have on me as we continue our work together.