Do you feel like you’re…  

• Losing control of your body or diagnosis
• Struggling to maintain your routines
• Normalizing poor eating habits
• Confused about what’s “good” or “bad” for you anymore?

Let’s get back to basics so you can adopt a healthy lifestyle that increases your energy, slows the aging process and helps you feel healthier than ever.  

Imagine what it would be like to feel clear headed after a quality night’s sleep, feel energized, be free of digestion issues and inflammatory body aches: to not feel like a prisoner in your own body.

But, first things first: you’re not alone.

We *all* experience times where we feel out of sync with our day-to-day habits and routines and everyone else around us seems to be thriving (but you’re still spinning your wheels)…

And whether you’re struggling because:

• You don’t have the support you need to make a shift
• You’re constantly stressed and exhausted
• You feel overwhelmed by all the health trends (and have no clue what’s right for you)
• You’re worried you’ll be judged for seeking out alternatives like…acupuncture, energy work, chiropractic care, or functional medicine practitioners 
• You keep receiving diagnoses that don’t add up or help you heal

One thing is true — you’re probably asking yourself:

“Is there another way?”

That’s exactly the right question — and yes, there’s another way to feel and heal better.

Imagine never having to guess what to eat, which products to use, and which questions to ask at doctor’s appointments.

Imagine leaving behind those feelings of confusion and frustration about how to feel better in your body.

Imagine instead that you’re empowered, confident, and clear about how to always take charge of your wellbeing– no matter what.

And imagine having an expert coach in your corner, someone who’s been in your shoes and come out the other side of health challenges healthier than ever.

This is what’s possible for you when we work together leveraging the D.I.R.T.Y Wellness Solution Method. By clearing away the habits, foods, and lack of support, you gain everything you need to finally find optimal health.

Personalized private coaching includes:

• Three month coaching package
• 2 virtual coaching sessions per month (50 minutes each)
• Goal setting while integrating the D.I.R.T.Y methodology into your lifestyle
• Guidance around implementing an anti-inflammatory diet
• Provide recipes, cooking and nutrition tips
• Support and insight around navigating doctor’s appointments with ease
• Access to my network of trusted resources
• Email and text access between sessions  

Cleaning up what you eat, how you move, and how you live will empower you to experience:

• Increased energy.
• Clarity and feeling grounded.
• Improved connection to your food, and learn what foods don’t serve you and how food is medicine. 
• Improved overall health, feeling  good in your skin from the inside out.  
• Confidence knowing you can sustain healthy habits for a lifetime,
• Ability to better connect with your body. 
• Confidence to be your own health advocate and to not be afraid to question  things about our health and bodies.  
• Relief, you have the tools to take back control of their bodies and health.