Are you ready to eat through the rainbow with me? Each color of produce has its own amazing benefits. Check out the most popular fruits and vegetables for each color and get inspired to brighten up your diet! RED +...

After reflecting on the past year I’ve noticed that I’m not the only one craving more purpose, simplicity, and new growth. If there ever was a year to put things into perspective, 2020 surely did it for me. In my morning...

I love this salad because it is so versatile and you can switch it seasonally with whatever is growing in your garden or local farmer’s market availability. Farro is a plant and grain all on its own, with a nutty...

Why do I think it’s thyme for Herbs in your life?   Well, it’s undeniable they are: The easiest to grow which is great for beginner gardeners. Add tremendous flavor to our meals (no need for fake processed flavorings that...

The end of the year naturally makes us think about our aspirations and hopes for the future.  If you are looking for ways to plant a little hope for 2021, now is a great time to start thinking about your...

AS FEATURED ON NO SIDEBAR A few years back my husband and I decided to join the local farmers market. We didn’t hem and haw about this decision; it was more of a whim and a feeling that this was...

One of the first things in my health journey I started to do was to look for chemicals or fake ingredients in all the food I was consuming.  One of the most disappointing findings was the garbage and sugar in...

It’s feeling like soup time around here in Wisconsin! The past weekend, I put together this minestrone soup I wanted to share with you all. Feel free to add or omit to your liking! I have a tendency to keep...

GARDEN TO TABLE SERIES ​Head over to Nurit Raich to get the Butternut Squash Soup recipe we shared on our Instagram Live this afternoon. If you missed it, here are a few highlights. This is a great staple to complement our seasonal...

Seasonal foods are more essential to our health and wellness than we realize.  As we enter into new seasons we all have our favorite dishes we love. Personally, my favorites are anything cranberry and pumpkin. Would you be surprised if...